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The Good Sleep Guide By Michael van Straten

The Good Sleep Guide by Michael van Straten

Condition - Very Good
£12.19
Only 1 left

Summary

Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in.

The Good Sleep Guide Summary

The Good Sleep Guide by Michael van Straten

Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.

Additional information

GOR004424625
9781856265393
1856265390
The Good Sleep Guide by Michael van Straten
Used - Very Good
Paperback
Octopus Publishing Group
2004-03-25
178
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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