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How Not to Diet Michael Greger

How Not to Diet By Michael Greger

How Not to Diet by Michael Greger


£7.90
New RRP £20.00
Condition - Very Good
<20 in stock

Summary

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

How Not to Diet Summary

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert, physician, and founder of the NutritionFacts website, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

How Not to Diet Reviews

Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail

Praise for How Not to Die: This book may help those who are susceptible to illnesses that can be
prevented with proper nutrition.

-- His Holiness the Dalai Lama
Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times
How Not To Diet is a treasure trove of science-based data and dietary research, translated into accessible, do-able advice. -- Noted
How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph

About Michael Greger

Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Additional information

GOR010229973
9781509893065
1509893067
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Used - Very Good
Hardback
Pan Macmillan
20191212
608
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - How Not to Diet