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The Generalized Anxiety Disorder Workbook Melisa Robichaud

The Generalized Anxiety Disorder Workbook By Melisa Robichaud

The Generalized Anxiety Disorder Workbook by Melisa Robichaud


£18.00
Condition - Very Good
Only 2 left

Summary

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

The Generalized Anxiety Disorder Workbook Summary

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Melisa Robichaud

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm.

If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.

About Melisa Robichaud

Melisa Robichaud, PhD, is cofounder of the Vancouver CBT Centre, and holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to psychiatry and psychology students in the treatment of GAD.

Michel J. Dugas, PhD, is professor of psychology at the Universite du Quebec en Outaouais, and clinical psychologist at the Hopital du Sacre-Coeur de Montreal. Over the past two decades, he has conducted research on the etiology and treatment of generalized anxiety disorder (GAD). Dugas has published ninety scientific articles and made 250 conference presentations on the topic of GAD.

Additional information

GOR008793638
9781626251519
1626251517
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Melisa Robichaud
Used - Very Good
Paperback
New Harbinger Publications
2016-04-28
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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