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The Mindfulness Book Martyn Newman

The Mindfulness Book By Martyn Newman

The Mindfulness Book by Martyn Newman

New RRP £9.99
Condition - Very Good
Only 3 left


A unique and practical guide to living a more mindful, stress-free life.

The Mindfulness Book Summary

The Mindfulness Book: 50 Ways to Lead a More Mindful Life by Martyn Newman

The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files.Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life.

The Mindfulness Book Reviews

"This is an extraordinary little book on mindfulness. The author manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook." --Tracey Waters, Head of People Development, Sky UK (08/18/2016)

About Martyn Newman

Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

Additional information

The Mindfulness Book: 50 Ways to Lead a More Mindful Life by Martyn Newman
Used - Very Good
LID Publishing
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Mindfulness Book