Diet for the Mind Martha Clare Morris

Name: Diet for the Mind By Martha Clare Morris
SKU: 9781509879748
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Diet for the Mind by Martha Clare Morris

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Summary

From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%

Diet for the Mind Summary

Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Diet for the Mind Reviews

The conclusion is clear: the right dietary choices can greatly reduce our risk of memory loss and dementia. As we are all at risk of these disabling conditions, I recommend this book to everyone. -- Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition, Harvard T.H. Chan School of Public Health, and author of Eat, Drink, and Be Healthy
Dr Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, and author of Dr. Neal Barnard's Program for Reversing Diabetes

About Martha Clare Morris

Dr Martha Clare Morris has spent twenty years researching the link between Alzheimer's disease, cognitive decline, and diet. She is Professor of Epidemiology, Director of the Section of Nutrition and Nutritional Epidemiology in the Department of Internal Medicine, and Assistant Provost of Community Research at Rush University Medical Center in Chicago. She is the lead creator of the MIND diet.

Additional information

Sku

GOR008894444

ISBN 13

9781509879748

ISBN 10

1509879749

Title

Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris

Author

Martha Clare Morris

Condition

Used - Very Good

Binding type

Paperback

Publisher

Pan Macmillan

Year published

2017-12-27

Number of pages

288

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us