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Pilates Gym By Lynne Robinson

Pilates Gym by Lynne Robinson

New RRP £12,99
Condition - Very Good
£2,99
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Summary

Use the proven techniques of Body Control Pilates to safely maximise the effectiveness of your gym or home workouts.

Pilates Gym Summary

Pilates Gym: The Balanced Workout by Lynne Robinson

If we don't 'go for the burn' any more, where do we start? Written by Lynn Robinson and personal trainer, martial arts expert and Pilates teacher Gerry Convy, this full-colour handbook shows how to use your body correctly, to recruit your muscles for maximum toning, with balanced workouts that will re-educate your body's alignment for a dramatic impact on your physique.The benefits of Pilates, the fitness method that has taken the world by storm, are well documented - from remedying back and joint pain, lengthening and strengthening the body (making you taller and slimmer!), to improving your sex life! Whether you focus on low-impact aerobics, cardiovascular work (treadmill, stairclimber, rowing machine, bike), machine based or free weights, you'll find that subtle Pilates-based alterations to your technique and programme provide profound and lasting results, for side-effect-free superb health for years to come.

Additional information

GOR002987976
9780330483094
0330483099
Pilates Gym: The Balanced Workout by Lynne Robinson
Used - Very Good
Paperback
Pan Macmillan
2000-12-01
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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