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Calorie Counter Liz Tucker

Calorie Counter By Liz Tucker

Calorie Counter by Liz Tucker


£3.50
New RRP £9.99
Condition - Very Good
5 in stock

Summary

Whether you need to lose weight or simply want to maintain your figure, this guide to keeping track of your calorie intake offers information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight.

Calorie Counter Summary

Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life by Liz Tucker

The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

About Liz Tucker

Liz Tucker is a Health Advisor and Nutritional Therapist. As well as running a clinic, she also works within the food industry on behalf of the consumer. She writes for a variety of publications, regularly appears on TV and at conferences championing healthy living. Her books include The Good Health Guide and Understanding Food Intolerance.

Additional information

GOR003061344
9781847869784
1847869785
Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life by Liz Tucker
Used - Very Good
Paperback
Flame Tree Publishing
2011-01-01
252
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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