Mantras are sacred Buddhist words or chants used by many meditators to focus the mind, increase energy levels and bring deep inner calm. This clear and accessible guide shows you how to use mantras for real, lasting physical and spiritual benefits, such as removing life's obstacles, generating wealth and increasing longevity.

In The Mantra Book, longtime Buddhist practitioner and bestselling author Lillian Too shows you how to use the sacred words and chants of Buddhism (mantras) to bring your mind and voice into harmony for real, lasting physical and spiritual benefits.

This very practical book takes you though all stages of using mantras in meditation, starting with meditation preparations such as purifying the space and making dedications.

The Mantra Book includes specific mantras for different situations, including: mantras for purifying negative karma; mantras for healing; mantras for longevity; mantras for generating wealth; mantras for removing life's obstacles; special mantras such as 'White Light' meditation.

Also included is advice on making prostrations, dedications and using prayer flags.