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10 Day De-stress Plan Leslie Kenton

10 Day De-stress Plan By Leslie Kenton

10 Day De-stress Plan by Leslie Kenton


£3,50
New RRP £6,99
Condition - Very Good
Only 3 left

Summary

This ten-day plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle.

10 Day De-stress Plan Summary

10 Day De-stress Plan: Make Stress Work for You by Leslie Kenton

Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.

Additional information

GOR009413992
9780091784201
0091784204
10 Day De-stress Plan: Make Stress Work for You by Leslie Kenton
Used - Very Good
Hardback
Ebury Publishing
19940106
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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