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222 Ways to Trick Yourself to Sleep Kim Jones

222 Ways to Trick Yourself to Sleep By Kim Jones

222 Ways to Trick Yourself to Sleep by Kim Jones


£12,99
Condition - Very Good
Only 1 left

Summary

Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format

222 Ways to Trick Yourself to Sleep Summary

222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep by Kim Jones

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council

When was the last time you had a proper night's sleep?

In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.

But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.

A good night's sleep can help change your life for the better, and this book will help you to achieve it.

222 Ways to Trick Yourself to Sleep Reviews

This is the life hack bible you've been searching for . . . It might just change your night life forever * Emerald Street *
This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. * Top Sante *
If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. * Spirit & Destiny *
Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council *
A must-read for insomniacs everywhere. * Woman's Weekly *

About Kim Jones

Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women's magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel. You can find out more about Kim and her work here: www.kimjoneswrites.co.uk

Additional information

GOR009903418
9780349421803
0349421803
222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep by Kim Jones
Used - Very Good
Hardback
Little, Brown Book Group
2019-03-14
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 222 Ways to Trick Yourself to Sleep