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Step-by-step Tai Chi Kam Chuen Lam

Step-by-step Tai Chi By Kam Chuen Lam

Step-by-step Tai Chi by Kam Chuen Lam


£3.50
New RRP £11.99
Condition - Very Good
9 in stock

Summary

Offers an illustrated programme of graduated exercise routines and a step-by-step demonstration of a short sequence. The slow, flowing movements incorporate and harmonize some of the most important elements common to classical Tai Chi styles such as Chen, Yang, Wu, Shin and Ng.

Step-by-step Tai Chi Summary

Step-by-step Tai Chi by Kam Chuen Lam

This manual of Tai Chi offers an illustrated programme of graduated exercise routines and a step-by-step demonstration of a short sequence. The slow, flowing movements incorporate and harmonize some of the most important elements common to classical Tai Chi styles such as Chen, Yang, Wu, Shin and Ng. It is a programme of beneficial health care that is a powerful antidote to stress. The book is suitable for all newcomers to Tai Chi, as well as students of all styles. It presents Master Lam Kam Chuen's Small circle form, developed for his students and readers of this book, and requiring little time and a minimum of space. It is presented in four levels of advancement, with helpful hints and general guidance that help readers understand the background aims of Tai Chi. Master Lam Kam Chuen is a consultant to Gaia Books's The Way of Harmony, which followed the BBC series, The Way of the Warrior, and is the author of The Way of Energy.

Table of Contents

Part 1 Tai Chi exercises: fundamental exercises; combining the elements; balance and movement. Part 2 Tai Chi form: the small circle form of Tai Chi Chuan; reaching a new level; exercises with a partner.

Additional information

GOR001328990
9781856750660
1856750663
Step-by-step Tai Chi by Kam Chuen Lam
Used - Very Good
Paperback
Octopus Publishing Group
19940831
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Step-by-step Tai Chi