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The Healthy Gut Handbook Justine Pattison

The Healthy Gut Handbook By Justine Pattison

The Healthy Gut Handbook by Justine Pattison


£7.40
New RRP £9.99
Condition - Very Good
Only 1 left

Summary

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

The Healthy Gut Handbook Summary

The Healthy Gut Handbook by Justine Pattison

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!


With an introduction by Professor Tim Spector, director of the British Gut project.

About Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Additional information

GOR012385921
9781409166924
1409166929
The Healthy Gut Handbook by Justine Pattison
Used - Very Good
Paperback
Orion Publishing Co
20220203
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Healthy Gut Handbook