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The Complete Guide to Postnatal Fitness By Judy DiFiore

The Complete Guide to Postnatal Fitness by Judy DiFiore

New RRP £13.99
Condition - Good
£2.99
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Summary

A practical handbook for: the regular exerciser who wishes to do much more than just flatten her tummy after having her baby, plus the exercise instructor who desires a better understanding of what postnatal fitness is and how to go about teaching it safely.

The Complete Guide to Postnatal Fitness Summary

The Complete Guide to Postnatal Fitness by Judy DiFiore

A practical handbook for: the regular exerciser who wishes to do much more than just flatten her tummy after having her baby, plus the exercise instructor who desires a better understanding of what postnatal fitness is and how to go about teaching it safely. In covering key areas such as the changes pregnancy brings to the joints of the spine and pelvis, and to the muscles of the pelvic floor and abdomen, Judy DiFiore provides a better understanding of how the body should be carefully returned to regular exercise. She discusses the principles behind prudent selelction of suitable movements, and gives a number of essential and safe exercises.

Additional information

GOR001336707
9780713648522
071364852X
The Complete Guide to Postnatal Fitness by Judy DiFiore
Used - Good
Paperback
Bloomsbury Publishing PLC
1998-09-30
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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