Cart
Free Shipping in the UK
Proud to be B-Corp

Toning for Teens Joyce L. Vedral

Toning for Teens By Joyce L. Vedral

Toning for Teens by Joyce L. Vedral


£11.00
New RRP £14.99
Condition - Very Good
Only 2 left

Summary

In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens -- from what to eat in the cafeteria to how to stay healthy at summe

Toning for Teens Summary

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great by Joyce L. Vedral

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, I hate my...I can't stand those...I have to hide my...? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!

About Joyce L. Vedral

Previous Books:

Top Shape , The Fat Burning Workout

Additional information

GOR003624413
9780446678155
0446678155
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great by Joyce L. Vedral
Used - Very Good
Paperback
Little, Brown & Company
20020501
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Toning for Teens