Triathlon 101 by John Mora

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Triathlon 101 by John Mora

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Summary

A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.

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Triathlon 101 by John Mora

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

A competing triathlete since 1988, John Mora is a renowned fitness author who has published more than 500 articles. He is a member of USA Triathlon and has participated in almost 200 running, cycling, and swimming events, including marathons, sprint triathlons, and the Ironman competition. Author of the first edition of Triathlon 101, Mora engages and entertains readers while they prepare for their first or next triathlon.

Mora is the running columnist and triathlon feature writer for Windy City Sports as well as a former contributing editor to Triathlete. His articles have also been featured in many national magazines, including American Health, Women's Sports & Fitness, and Runner's World.

When not writing or training, Mora enjoys recreational cycling and tennis. He resides in Plainfield, Illinois.

SKU GOR013521244
ISBN 13 9780736079440
ISBN 10 0736079440
Title Triathlon 101
Author John Mora
Condition Good
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2009-03-26
Number of pages 200
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us