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Strength Training for Golfers By John Little

Strength Training for Golfers by John Little

Condition - Very Good
£27.19
Only 1 left

Summary

Offers a workout and training schedule specific to the fitness needs of the golfer. This title presents techniques for strength training for golfers lacked scientific research. It helps to increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.

Strength Training for Golfers Summary

Strength Training for Golfers: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee by John Little

For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer's overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction (TM) exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.

About John Little

John Little has been a personal trainer for more than a dozen years. The author of over a dozen books on health, fitness, and exercise, including The Art of Expressing the Human Body, Max Contraction Training, and Body by Science, Little has been hailed by Ironman magazine as one of the leading fitness researchers in the world. He resides in Ontario, Canada.

Additional information

GOR008211495
9781616087302
1616087307
Strength Training for Golfers: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee by John Little
Used - Very Good
Paperback
Skyhorse Publishing
20120830
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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