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Joanna Hall's Exercise Bible By Joanna Hall

Joanna Hall's Exercise Bible by Joanna Hall

New RRP £19,99
Condition - Very Good
£3,79
8 in stock

Summary

A guide to exercise and physical activity to help achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Diet is examined, with sample daily menus, recipes and advice on snacking and supplements.

Joanna Hall's Exercise Bible Summary

Joanna Hall's Exercise Bible by Joanna Hall

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

Joanna Hall's Exercise Bible Reviews

ITV's This Morning fitness guru provides comprehensive information on all types of exercise whatever your aims.

About Joanna Hall

Joanna Hall is one of the UK's leading fitness experts. She can be seen every Monday on ITV's This Morning, as the show's Diet and Fitness Expert. Joanna is successfully leading viewer diet and fitness campaigns, spearheading the 'Drop Two Dress Sizes' viewer challenge. She also co-hosts Granada's new health channel Wellbeing. Her other television appearances include Castaway 2000, Kilroy and CNN's Millennium Health. Joanna Hall's first book, Body Blitz: Permanent Fat Loss in 5 Simple Steps, was named Diet Title of 2001. She contributes regularly to The Daily Mail, Elle, Health and Fitness, Shape, Top Sante and many other titles.

Additional information

GOR000509688
9781856264204
1856264203
Joanna Hall's Exercise Bible by Joanna Hall
Used - Very Good
Hardback
Octopus Publishing Group
2002-09-17
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Joanna Hall's Exercise Bible