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The Exercise Bible By Joanna Hall

The Exercise Bible by Joanna Hall

New RRP £14,99
Condition - Very Good
£2,99
Only 4 left

Summary

A guide to exercise and physical activity to help achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Diet is examined, with sample daily menus, recipes and advice on snacking and supplements.

The Exercise Bible Summary

The Exercise Bible by Joanna Hall

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

Additional information

GOR001843435
9781856265553
1856265552
The Exercise Bible by Joanna Hall
Used - Very Good
Paperback
Octopus Publishing Group
2003-09-26
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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