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Drop a Size GI Diet By Joanna Hall

Drop a Size GI Diet by Joanna Hall

New RRP £9,99
Condition - Very Good
£2,99
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Summary

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.

Drop a Size GI Diet Summary

Drop a Size GI Diet: Fast, Easy, Forever by Joanna Hall

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.

Lose 10 lbs and look 10 years younger with this results-based 6-week programme.

Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's `no carbs after 5pm' rule, as well as loads of delicious low-fat recipes!

Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.

Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.

Drop a Size GI Diet Reviews

`In her new book `The GI Walking Diet', diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.' OK! magazine

`Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!' Health and Fitness

`This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.' Closer magazine

About Joanna Hall

Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.

Additional information

GOR002927820
9780007243372
0007243375
Drop a Size GI Diet: Fast, Easy, Forever by Joanna Hall
Used - Very Good
Paperback
HarperCollins Publishers
2007-01-02
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Drop a Size GI Diet