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Drop a Size Calorie and Carb Counter By Joanna Hall

Drop a Size Calorie and Carb Counter by Joanna Hall

New RRP £11,99
Condition - Very Good
£3,79
Only 2 left

Summary

The perfect companion to the 5:2 Diet.

ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Drop a Size Calorie and Carb Counter Summary

Drop a Size Calorie and Carb Counter by Joanna Hall

The perfect companion to the 5:2 Diet.

ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.

Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:
* take-away foods and eating out
* ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer
* snacks
* drinks

Broken down into food categories it is designed to use as you shop, aisle by aisle - with all the information you need to calculate your meals for fasting days.

Drop a Size Calorie and Carb Counter Reviews

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Joanna Hall is the new Atkins!" Evening Standard

Praise for Body Blitz:
"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine

About Joanna Hall

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She presents the diet and fitness slots on This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)

Additional information

GOR003549457
9780007175284
0007175280
Drop a Size Calorie and Carb Counter by Joanna Hall
Used - Very Good
Paperback
HarperCollins Publishers
2004-05-04
432
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Drop a Size Calorie and Carb Counter