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The 24 Hour Diet By Joanna Hall

The 24 Hour Diet by Joanna Hall

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Summary

The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes.

The 24 Hour Diet Summary

The 24 Hour Diet: Lose up to 4lbs in a Day by Joanna Hall

The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes.

A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier.

The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster.

SMALL STEPS MAKE BIG CHANGES:
The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick.

Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example:
* Day 1 will simply start with making sure you drink 6 glasses of water;
* Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli;
* Day 3 you'll be reducing your coffee intake to one cup a day;
* Day 4 you'll build a half hour walk into your day
The cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.

The 24 Hour Diet Reviews

'Joanna Hall is the UK's most influential woman in fitness.'
- Cosmopolitan magazine

'This is the plan you've been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.' Sunday Mirror

'The book is packed with lifestyle tips and recipes to ensure you keep the weight off.' Now

'A godsend.' Daily Express

About Joanna Hall

Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.

Additional information

GOR002632312
9780007214105
0007214103
The 24 Hour Diet: Lose up to 4lbs in a Day by Joanna Hall
Used - Very Good
Paperback
HarperCollins Publishers
2005-12-19
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The 24 Hour Diet