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Secrets of Yoga By Jennie Bittleston

Secrets of Yoga by Jennie Bittleston

New RRP 10,99 £
Condition - Very Good
3,49 £
Only 1 left

Summary

This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus.

Secrets of Yoga Summary

Secrets of Yoga by Jennie Bittleston

Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

About Jennie Bittleston

Jennie Bittleston (UK) left a successful commercial management career to become a yoga teacher, qualifying in 1978. She has also developed a thriving hypnotherapy and psychotherapy practice, which she has run for over twenty five years.

Additional information

GOR008394437
9781782404644
1782404643
Secrets of Yoga by Jennie Bittleston
Used - Very Good
Paperback
The Ivy Press
2017-02-22
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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