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10 Hour Diet By Jeannette Hyde

10 Hour Diet by Jeannette Hyde

New RRP £8.99
Condition - Very Good
£4.79
<20 in stock

10 Hour Diet Summary

10 Hour Diet: Lose weight and turn back the clock using time restricted eating by Jeannette Hyde

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

It's not just what you eat: it's when you eat.

"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth


Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!

Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

About Jeannette Hyde

Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results.

Additional information

GOR011105824
9781398502697
1398502693
10 Hour Diet: Lose weight and turn back the clock using time restricted eating by Jeannette Hyde
Used - Very Good
Paperback
Simon & Schuster Ltd
2021-01-21
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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