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Perfect Fit: The Winning Formula James Haskell

Perfect Fit: The Winning Formula By James Haskell

Perfect Fit: The Winning Formula by James Haskell


£3.50
New RRP £22.00
Condition - Very Good
9 in stock

Summary

International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

Perfect Fit: The Winning Formula Summary

Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan by James Haskell

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.

With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before.

Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track.

James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.

If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Perfect Fit: The Winning Formula Reviews

This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has dipped. I have never felt this fit. * Times T2 *
Candid blueprint for getting in shape * Daily Telegraph *

About James Haskell

James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.

James's rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 70 (and counting!) international caps for his country. His globetrotting endeavours have seen him work closely with some of the world's best coaches, trainers and nutritionists, allowing him to amass a wealth of knowledge that enables him to remain at the very top of his game.

James's passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today - James Haskell Health and Fitness.

Additional information

GOR008913264
9781473648739
1473648734
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan by James Haskell
Used - Very Good
Paperback
Hodder & Stoughton
2018-01-17
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Perfect Fit: The Winning Formula