Cart
Free Shipping in the UK
Proud to be B-Corp

Clean and Lean Diet James Duigan

Clean and Lean Diet By James Duigan

Clean and Lean Diet by James Duigan


£3,49
New RRP £12,99
Condition - Very Good
Only 3 left

Summary

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. This title shows you how to achieve a slimmer, more toned body. It explains how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body with a combination of diet and maximum-impact exercises.

Clean and Lean Diet Summary

Clean and Lean Diet by James Duigan

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

Clean and Lean Diet Reviews

James knows exactly how a woman wants to look - and he makes it happen! -- Elle 'The Body' Macpherson
James has made me thin and lightly muscled and frankly irresistible -- Hugh Grant

About James Duigan

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

Additional information

GOR001980225
9781856269322
1856269329
Clean and Lean Diet by James Duigan
Used - Very Good
Paperback
Octopus Publishing Group
2005-10-20
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Clean and Lean Diet