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James Cracknell's No-Gym Health Plan James Cracknell

James Cracknell's No-Gym Health Plan By James Cracknell

James Cracknell's No-Gym Health Plan by James Cracknell


£3.49
New RRP £14.99
Condition - Very Good
5 in stock

Summary

With more men joining a gym every year and a huge number reading magazines like Men's Health, it's clear that British men are more keen than ever to look good and get healthy. With bite-size tips that give men confidence, this book demonstrates that small changes can make big differences.

James Cracknell's No-Gym Health Plan Summary

James Cracknell's No-Gym Health Plan by James Cracknell

MYTH: you have to spend hours a week at the gym to stay fit and lead a healthy life
FACT: with the NO-GYM HEALTH PLAN, a few small changes to your lifestyle will help you achieve BIG results.
'When I took a break from training after rowing at the Athen's Olympics, I suddenly discovered the daily struggle that every bloke faces: how do you find time to keep fit and healthy whilst juggling work commitments with a family and a social life?
I devised a No-Gym Health Plan as the first real alternative to all those unrealistic and unachievable goals set by many men's health books and magazines. Not every bloke has the time - or desire - to spend hours every week sweating it out in the gym to stay fit. So how can you work exercise and healthy eating into your life - and still be able to enjoy the odd pint with your mates?
With me as your personal trainer, I'll show you how small changes to your diet and exercise routine can leat to big results. The No-Gym Health Plan couldn't be simpler.'
- Assess your health and fitness levels before you start
- Lose you beer belly forever with my simple No-Gym fitness plan
- Track your progress towards your goals.

About James Cracknell

James Cracknell is a double Olympic-gold-medal-winning rower. He now works in television presenting for ITV1 and writes for the Sunday Telegraph.

Additional information

GOR001086039
9780753511510
0753511517
James Cracknell's No-Gym Health Plan by James Cracknell
Used - Very Good
Paperback
Ebury Publishing
20060427
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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