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The Macro Method By Helen Foster

The Macro Method by Helen Foster

New RRP £9.99
Condition - Very Good
£6.49
Only 2 left

Summary

A simple guide to losing weight through macro counting

The Macro Method Summary

The Macro Method: The science-backed approach to lasting weight loss by Helen Foster

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.

Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.

The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

About Helen Foster

Helen Foster (Author)
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Notyournormalhealthblog.com
Twitter.com/helenf_nynhb

Angela Dowden (Author)
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

Angeladowden.contently.com
Twitter.com/dietwrite
Facebook.com/angeladowdendietwrite

Additional information

GOR011600353
9781783254491
1783254491
The Macro Method: The science-backed approach to lasting weight loss by Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
20210624
224
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Macro Method