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Twelve Week Fitness and Nutrition Programme for Women Gavin Morey

Twelve Week Fitness and Nutrition Programme for Women By Gavin Morey

Twelve Week Fitness and Nutrition Programme for Women by Gavin Morey


£5.19
New RRP £14.99
Condition - Like New
Only 1 left

Summary

Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks! It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.

Twelve Week Fitness and Nutrition Programme for Women Summary

Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing by Gavin Morey

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

About Gavin Morey

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

Additional information

GOR011791341
9781408196397
1408196395
Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing by Gavin Morey
Used - Like New
Paperback
Bloomsbury Publishing PLC
2014-06-19
352
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Twelve Week Fitness and Nutrition Programme for Women