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Yoga & Pilates for Everyone Freedman Francoise Barbira

Yoga & Pilates for Everyone By Freedman Francoise Barbira

Yoga & Pilates for Everyone by Freedman Francoise Barbira


£9.00
New RRP £11.99
Condition - Very Good
Only 3 left

Summary

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Yoga & Pilates for Everyone Summary

Yoga & Pilates for Everyone by Freedman Francoise Barbira

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

About Freedman Francoise Barbira

Francoise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult yoga classes and teaches yoga to children. Doriel Hall is a yogi in the Satyananda (now Bihar) tradition. Emily Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.

Additional information

GOR009846613
9781780194882
1780194889
Yoga & Pilates for Everyone by Freedman Francoise Barbira
Used - Very Good
Paperback
Anness Publishing
20161116
512
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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