It has long been known that a trained focus on mind and body co-ordination can contribute greatly towards a sense of harmony and well-being. It is not surprising that more and more people are turning to the ancient disciplines of the martial arts as a way of alleviating the stress and tension of to day's society. Using specially commissioned step-by-step photographs and drawing on the expertise of many highly qualified practitioners, this guide examines each discipline in detail - it's history and philosophy, the basic etiquette, important warm-up exercises, the most popular techniques and some of the more advanced moves. Martial Arts included: Tae Kwondo; Karate; Aikido; Judo; Ju-Jitsu; Kung Fu; Tai Chi; Iaido; Kendo; Shinto Ryu