Warning! This book could seriously improve your happiness. With Dr. Sharie's carefully devised Choose You! process, teens will discover how to take control of deciding who they want to be. Choose You! is for teenagers who want to... - Be challenged by thought-provoking ideas - Learn about the neuroscience of the teenage brain - Discover philosophical and psychological concepts - Complete activities and find out how they can reinvent themselves and build self-confidence. Focusing on obtaining personal happiness, this book contains psychology with aspects of science, philosophy, practical advice and therapeutic concepts. The interactive exercises throughout the book will guide the teenager through the Choose You! process, helping them uncover the person that they choose to be.