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The Perimenopause Solution Dr Shahzadi Harper

The Perimenopause Solution By Dr Shahzadi Harper

The Perimenopause Solution by Dr Shahzadi Harper


£10.00
New RRP £16.99
Condition - Very Good
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Summary

You are not going mad - it's your hormones!

The perimenopause (the time leading up to the menopause) is often misunderstood.

The Perimenopause Solution Summary

The Perimenopause Solution: Take control of your hormones before they take control of you by Dr Shahzadi Harper

You are not going mad - it's your hormones!

The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.

In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.

Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

The Perimenopause Solution Reviews

Every woman needs this book -- Meg Mathews
Clear and informative, this is a book I'll be recommending to my friends -- Lisa Snowdon
Emma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand -- Madeleine Shaw

About Dr Shahzadi Harper

Emma Bardwell (Author)
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

Shahzadi Harper (Author)
Dr Shahzadi Harper is a GP and has now dedicated herself to women's hormonal well-being at The Harper Clinic in London. Dr Harper believes in managing the symptoms of the perimenopause from an early stage and is committed to optimising women's health and empowering them to make informed choices.

Additional information

GOR011759978
9781785043642
1785043641
The Perimenopause Solution: Take control of your hormones before they take control of you by Dr Shahzadi Harper
Used - Very Good
Paperback
Ebury Publishing
20210722
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Perimenopause Solution