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The No-Grain Diet Dr Joseph Mercola

The No-Grain Diet By Dr Joseph Mercola

The No-Grain Diet by Dr Joseph Mercola


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New RRP £8.99
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Summary

This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.

The No-Grain Diet Summary

The No-Grain Diet by Dr Joseph Mercola

Healthier than Dr Atkins, huge in the States, this all-new weight loss plan is the last diet you'll ever need. Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle. The No Grain Diet is the last diet book you'll ever need.

The No-Grain Diet Reviews

...this book does an exceptional job of culminating his decades of wisdom, experience and success to truly help you lose weight, fight and prevent disease, and have boundless energy... if you are seeking a dietary plan that will truly help you lose weight and be healthy - permanently - read this essential book! - John Gray, author of the MEN ARE FROM MARS, WOMEN

THE NO-GRAIN DIET is an easy-to-read guide that provides important new information about health problems and nutritional shortcomings of grain-based diets. Moreover, Dr Mercola lays out a nutrition plan for weight loss and good health. - Loren Cordain, author of THE PALEO DIET

About Dr Joseph Mercola

Dr Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center, his medical clinic in Chicago. Trained in both alternative and traditional medicine, he has served as chairman of the family medicine department at St Alexius Medical Center, Chicago, for over five years. He lives in the Chicago area.

Additional information

GOR013494532
9780340832356
0340832355
The No-Grain Diet by Dr Joseph Mercola
Used - Like New
Paperback
Hodder & Stoughton
2005-01-03
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - The No-Grain Diet