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Escape the Diet Trap Dr. John Briffa

Escape the Diet Trap By Dr. John Briffa

Escape the Diet Trap by Dr. John Briffa


£4.19
New RRP £8.99
Condition - Very Good
8 in stock

Summary

`No need to count calories, go hungry or diet ever again' The Times

Escape the Diet Trap Summary

Escape the Diet Trap by Dr. John Briffa

`No need to count calories, go hungry or diet ever again' The Times

This revolutionary book reveals:

* Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
* Why the less hungry you are, the more weight you'll lose.
* How different types of calories have different fattening potential.
* Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
* Why you should ignore foods labelled `low fat' or `light'.
* Why aerobic exercise has little impact on weight, and the type of exercise that does.
* The simple and mental tricks to ensure permanent success.

Escape the Diet Trap Reviews

`Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman

`I was really impressed, mainly because the weight loss was so quick' Woman and Home

`Builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga

`I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan

About Dr. John Briffa

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer's nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

Additional information

GOR004448899
9780007447763
0007447760
Escape the Diet Trap by Dr. John Briffa
Used - Very Good
Paperback
HarperCollins Publishers
2013-01-03
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Escape the Diet Trap