Cart
Free Shipping in the UK
Proud to be B-Corp

Running and Marathon Bookazine DK

Running and Marathon Bookazine By DK

Running and Marathon Bookazine by DK


£3.49
New RRP £7.99
Condition - Very Good
Only 3 left

Running and Marathon Bookazine Summary

Running and Marathon Bookazine by DK

Master the basics of running and improve your technique with this essential guide to getting the most out of your run. Perfect for runners of all levels, Running is the perfect guide to running faster, further, and stronger, and travels with you every step of the way, from choosing your shoes to fuelling your performance and cooling down after the big race. This handy bookazine includes fantastic running programmes for 5k, 10k, half-marathon, and marathon distances, allowing you to personalise your training. Improve your fitness levels with core and resistance training, essential warm-ups, and insightful tips on the best training principles. Learn how to avoid injury and help your body recover with foam roller exercises and stretches to get you ready for the next run.

Additional information

GOR007628565
9780241260111
0241260116
Running and Marathon Bookazine by DK
Used - Very Good
Paperback
Dorling Kindersley Ltd
2016-01-15
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Running and Marathon Bookazine