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Pilates For Every Body By Denise Austin

Pilates For Every Body by Denise Austin

New RRP £12,99
Condition - Very Good
£2,99
Only 1 left

Summary

This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket.

Pilates For Every Body Summary

Pilates For Every Body by Denise Austin

This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints.

Additional information

GOR002937259
9781405006729
1405006722
Pilates For Every Body by Denise Austin
Used - Very Good
Paperback
Pan Macmillan
2003-03-07
220
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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