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Juggling skills; getting the ball in the air - the Ardiles backflick, the shovel lift, flick up from sole-roll, two footed pincer flick; juggling with feet and thigh; juggling with head, chest and shoulders; head catch and neck trap; advanced juggling 1; advanced juggling 2; set plays; long throw; the flick up and volley free-kick; banana kick; the dipping free-kick; the whipped in corner; the chipped penalty; the passed penalty; beating your man; rolling foot over ball; step over; drag back; Cruyff turn; scissors; the cut; dummying over the ball; the Matthews shimmy; the feign; dropping your shoulder; shuffle and change of pace; the Giggs flick; the Gazza footswitch; finishing; lobbing; volleying; the Poborsky scoop; bending the ball; overhead kicks; the glancing header; power shooting; lifting over the keeper; passing; the reverse back heel; the square back heel; pass from behind the standing foot; the inside foot flick; disguising the pass; the reverse pass; the cross-legged outside foot trap; backspin with the ball circling outside the player; the power chest pass; the importance of diet; the importance of fitness.