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10% Happier Dan Harris

10% Happier By Dan Harris

10% Happier by Dan Harris


£6.30
New RRP £16.99
Condition - Very Good
Only 4 left

Summary

The perfect book for the spirituality sceptics who really do need meditation in their daily routine

10% Happier Summary

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.

Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10% Happier Reviews

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliche. This is a book that will help people, simply put. I know a lot of very powerful, very stressed-out, type-A personalities who will be getting this book from me as a gift this year. * Elizabeth Gilbert, author of Eat, Pray, Love *
A sceptic's guide to meditation. With great humour he goes into it kicking and resisting and ends up embracing mindfulness and explaining it brilliantly, while never losing that humour or becoming part of the 'socks and sandals' brigade - I loved it * Ruby Wax, author of Sane New World *
With startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for the power of mindfulness-which he bases both on cutting-edge science and his own hard-won experience-will convince even the most skeptical reader of meditation's potential. * Gretchen Rubin, author of The Happiness Project *
10% Happier is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. Dan Harris has whipped up an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace. Part confessional, part investigative journalism, 10% Happier is 100% engrossing. * Daniel Goleman, author of Emotional Intelligence and Focus *
With a healthy dose of scepticism and humour, Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice. * Andy Puddicombe, founder of Headspace *

About Dan Harris

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.

Additional information

GOR006380790
9781444799040
1444799045
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
Used - Very Good
Paperback
Hodder & Stoughton
20140619
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 10% Happier