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Mindfulness Made Simple Christopher Titmuss

Mindfulness Made Simple By Christopher Titmuss

Mindfulness Made Simple by Christopher Titmuss


£3.49
New RRP £12.99
Condition - Like New
Only 1 left

Summary

Enjoy a simple start to a mindful life.

Mindfulness Made Simple Summary

Mindfulness Made Simple by Christopher Titmuss

Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.

Additional information

GOR009201377
9780753732793
0753732793
Mindfulness Made Simple by Christopher Titmuss
Used - Like New
Paperback
Octopus Publishing Group
2017-12-12
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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