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Mindful Meditation for Busy Lives By Chris Berlow

Mindful Meditation for Busy Lives by Chris Berlow

New RRP £11.99
Condition - Very Good
£9.79
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Summary

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation: moving meditations in which mind, body and spirit become totally immersed in a single activity.

Mindful Meditation for Busy Lives Summary

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day by Chris Berlow

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

Additional information

GOR010156021
9781454920496
1454920491
Mindful Meditation for Busy Lives: Active Meditation Throughout the Day by Chris Berlow
Used - Very Good
Paperback
Sterling Publishing Co Inc
2017-04-03
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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