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Positive Action for Health and Wellbeing Brian Roet

Positive Action for Health and Wellbeing By Brian Roet

Positive Action for Health and Wellbeing by Brian Roet


£4.50
New RRP £14.99
Condition - Very Good
5 in stock

Summary

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan.

Positive Action for Health and Wellbeing Summary

Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health by Brian Roet

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.

Table of Contents

The basic components; the long term problem; the patient; the need for a symptom; perpetuating the problem; challenging restrictive beliefs; negative self-talk; imprinting - the fingerprints of fate; inner tension - a loss of power; the sinister partners of fear and guilt; mad, bad or misunderstood?; the doctor's role; understanding ourselves; the importance of understanding; fixation on the physical; how the other half lives - the unconcious; different levels of controlling behaviour; it's about time; the diversionary tactics of stress; a breath of fresh air - hyperventilation; how are your feelings?; positive action; analysing the parts; the real me; the memory lingers on; creative visualization; the forgotten child within; panning for gold; alternative choices; taking responsibility; gleanings from experience

Additional information

GOR003750226
9781859590409
1859590403
Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health by Brian Roet
Used - Very Good
Paperback
Class Publishing
2001-05-01
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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