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Motherwell Maternity Fitness Plan Bonnie Berk, R.N.

Motherwell Maternity Fitness Plan By Bonnie Berk

Motherwell Maternity Fitness Plan by Bonnie Berk, R.N.


£3.49
New RRP £16.99
Condition - Very Good
Only 1 left

Summary

Be strong, comfortable, healthy and active throughout your pregnancy with the gold standard of maternity exercise.

Motherwell Maternity Fitness Plan Summary

Motherwell Maternity Fitness Plan by Bonnie Berk, R.N.

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

About Bonnie Berk, R.N.

Bonnie Berk is the driving force behind Motherwell, an educational organisation that teaches fitness programmes to women and certifies health, medical and fitness professionals to hold classes for pregnant women. In addition to teaching, Berk has appeared on US TV and radio as a pregnancy fitness expert, has been featured in Vogue, Shape and Fitness magazines and has also written articles in Baby Talk Magazine, Pregnancy/Shape Magazine and the Journal of Perinatology.

Additional information

GOR001878153
9780736052931
0736052933
Motherwell Maternity Fitness Plan by Bonnie Berk, R.N.
Used - Very Good
Paperback
Human Kinetics Publishers
2004-09-27
232
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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