Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch
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Power Yoga
Summary
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
Power Yoga Summary
Additional information
GOR001536230
9781853751905
1853751901
Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch
Used - Very Good
Paperback
Welbeck Publishing Group
20020716
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us