Cart
Free Shipping in the UK
Proud to be B-Corp

Gardening for Mind, Body and Soul Annie Burdick

Gardening for Mind, Body and Soul By Annie Burdick

Gardening for Mind, Body and Soul by Annie Burdick


£9.00
New RRP £12.99
Condition - Very Good
<20 in stock

Gardening for Mind, Body and Soul Summary

Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature by Annie Burdick

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

  • Explore which plants release scents to help uplift and soothe.
  • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
  • Learn about birdsong and how it can boost happiness and creativity.
  • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

About Annie Burdick

Annie Burdick is a writer, editor and community inclusion specialist for disabled adults. She lives in Oregon with her partner and rescue dog and loves finding new adventures in her spare time. She has written for Eater, The Spruce, O.School, Llewellyn's Herbal Almanac, and other publications.

Additional information

GOR012286028
9781800071629
1800071620
Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature by Annie Burdick
Used - Very Good
Hardback
Octopus Publishing Group
2022-02-10
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Gardening for Mind, Body and Soul