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Anne-Marie Millard is a sickeningly healthy fitness instructor. Formerly Fitness Editor of Women's Health magazine, she regularly contributes to other leading magazines in between looking after small children and running her own personal training agency. Something of a show-off, she is also the author of Kick in a Box, Fusion Fitness and Firm Abs, Flat Stomach.

PART 1: EVERYTHING HELPS; 1: Why not go to a gym? p8; Abandon the gym visits and save money for the important things in life, like shoes; The benefits of everyday exercise: clothes shopping becomes fun again,; Are you a fit girl? The moment of truth; Dumbells and flour scales: how to make your own gym equipment out of household utensils; 2: Eating to lose weight p22; How to eat and cheat; Evil naughty fat and good healthy fat; Ten bad foods which are good to eat; Supermarket sweep: can you binge on Lima beans and mineral water?; Real meals: everyday delights, fat burner breakfasts, weight-loss snackettes; PART 2: THE LEANER, CLEANER WORKOUTS; 3: Everyday lean cleans p36; Ironing and tummy tighteners; Kettle boilers and leg trimmers; Vacuuming with lunges and leg curls; Dusting and arm firming; Mopping thighs into shape; Scrubbing and glut lifts; Cleaning windows the fit way; Beds and pillow punches; Sweeping away fat; Tidying and dancing calories away; 4: Weekly clean workout p76; Dirty sheet sit-ups; Skirting boards and back kicks; Cornice cleaning and star 'dust' jumps; Cleaning bathrooms, bathroom ballet and door smooches; Hoovering hullabaloos; Dusting down dirty; The floor mop workout; Includes feature spread showing whole house gym; 5: Spring clean bonanza workout! P90; All guns blazing for the annual cleanathon; Bang out the rugs and the overhead whack; The sideways sweep; Clear out the cupboards; Turning mattresses and turning torsos; Polishing floors and splitsville; Furniture fiesta; Curtain call and chest clamps; 6: The garden gym p108; Why confine yourself to the house?; The great muscle mow - all-over workout; Tai chi preen and prune; Tree squats; The bunny bounce; The long legged leap.