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The Wellbeing Book Andrew Sharman

The Wellbeing Book By Andrew Sharman

The Wellbeing Book by Andrew Sharman

New RRP £9,99
Condition - Very Good
Only 3 left


The Wellbeing Book aims to be the antidote to the pressures of modern life.

The Wellbeing Book Summary

The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul by Andrew Sharman

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.

The Wellbeing Book Reviews

"Mental and physical health issues are debilitating. The tragedy is that many problems are curable by simple lifestyle changes. That might be: making a commitment to exercise more, connect with nature and disconnect from our phones or myriad other pieces of advice offered in The Wellbeing Book. Pick this up and feel better today!" --Alastair Humphreys, National Geographic Adventurer and author of Microadventures "Someone asked me this morning, 'Have you got five minutes?' I thought 'no' and said 'yes.' I get caught in the pattern and wonder where the time goes and how to break out of the cycle. The Wellbeing Book offers us the chance to take five, draw breath and find our way back to what makes us tick." --Phil James, Chief Executive, Institute of Leadership & Management "The Wellbeing Book cuts to the chase and delivers huge value. A small book yet a powerhouse of ideas, advice and action. Wellbeing is not a 'nice-to-have, ' it's a total 'must-have' and Sharman helps you find exactly how to improve yours." --Carole Spiers, Chair of the International Stress Management Association

About Andrew Sharman

Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work, and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz, and many more. He's an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world's top business schools.

Additional information

The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul by Andrew Sharman
Used - Very Good
LID Publishing
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Wellbeing Book