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Quick and Easy Low Carb By Amanda Cross

Quick and Easy Low Carb by Amanda Cross

New RRP £12.99
Condition - Very Good
£2.99
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Summary

The author explains why refined carbohydrates are bad for you and gives storecupboard staples before listing recipes including avocado, crab and paw paw, ribbon courgette and mint salad, Moroccan vegetable pilaff with apricots, desserts and bakes, plum compote, low carb seed loaf and much more.

Quick and Easy Low Carb Summary

Quick and Easy Low Carb: 100 Delicious Low-Carbohydrate Recipes Ready in Less Than 30 Minutes by Amanda Cross

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About Amanda Cross

Amanda Cross has had a varied career as a TV presenter, health and beauty journalist and author. She is the author of Curb the Carb and the best-selling Miracle Juices.

Table of Contents

Introduction 6; The carb connection; High quality protein; Why refined carbs are bad for you; Top low-carb Ingredients; Storecupboard staples; Ingredients to avoid; The recipes 16; Starters and snacks 18; Including: Avocado, Crab and Paw Paw, with Lime and Parsely Dressing; Tuna Carpaccio; Creamy Yogurt Dip with Crudites; Cheese and Onion Dip with Cherry Tomato Dippers; Spicy Toasted Almonds; Mini Olive and Onion Tortillas; Globe Artichoke and Garlic Wrap Soups 32; Including; Fennel and Tomato Gazpacho with Seared Scallops; Wild Mushroom Soup; German Beef and Onion Soup; Asian Fish Soup; Cauliflower and Lemongrass Soup; Roast Pepper and Basil Soup; Salads 41; Including: Goat's Cheese and Pinenut Salad; Vietnamese Chicken Salad; Ribbon Courgette and Mint Salad; Rocket, Parma Ham and Parmesan Salad; Oriental Beef and Pomello Salad; Wilted Spinach, Gorgonzola and Walnut Salad; Warm Puy Lentil Salad with Crispy Bacon; Poultry 52; Including: Stuffed Whole Chicken Baked in Banana Leaves; Braised Qualis with Sun-dried Tomatoes; Chicken Crunch Pie; Duck Breasts with Blackberry Sauce; Thai Green Chicken Curry; Turkey and Ginger Stir-fry; Peking Duck with Lettuce Wraps and Fresh Plum Salsa; Meat 66; Including: Lamb Shanks with Plum Tomatoes and Olives; Vine Leaves Stuffed with Feta and Minced Lamb; Calves' Liver with Sage and Marsala; Pork Fillet with Griddled Aubergines; Griddled Beef Steaks with Mushrooms; Slow-baked Ribs with Sticky Sauce; Fish and shellfish 80; Including: Low-carb Paella; Prawn and Coriander Curry; Mussels with White Wine and Chorizo; Mixed Shellfish with Brandy and Saffron; Monkfish poached in Tamarind Broth; Sea Bass with Roasted Fennel; Halibut with Piquant Anchovy Sauce; Vegetarian 92; Including: Stir-fried Cabbage with Red Pepper Paste; Spinach Souffle; Mushroom and Cashew Nut Timbale; Red Onion Frittata; Green Bean and Tofu Curry; Aubergine and Ricotta Lasagna; Moroccan Vegetable Pilaff with Apricots; Side dishes 104; Including: Courgettes with Sweetcorn and Parmesan; Broccoli with Toasted Mustard Seeds; Bean Sprouts with Balsamic Herb Dressing; Griddled Asparagus and Jerusalem Artichokes with Truffle Oil; Stir-fried Mixed Greens with Sesame Seeds; Desserts and bakes 116; Including: Melon Medley with Mint and Champagne; Plum Compote; Individual Rhubarb Cheesecake; Spiced Apple Crepes; Lemon Mousse; Flour-less Chocolate Cake; Flaxseed and Almond Muffins; Low-carb Seed Loaf; Index 126

Additional information

GOR001263884
9780600610984
0600610985
Quick and Easy Low Carb: 100 Delicious Low-Carbohydrate Recipes Ready in Less Than 30 Minutes by Amanda Cross
Used - Very Good
Paperback
Octopus Publishing Group
2004-07-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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