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The Miracle Juice Diet By Amanda Cross

The Miracle Juice Diet by Amanda Cross

New RRP 9,99 £
Condition - Very Good
2,99 £
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Miracle Juices, co-written by Amanda Cross and published by Hamlyn, has sold over 170,000 copies worldwide A modern diet that follows today's juicing trend Also appeals to detoxers

The Miracle Juice Diet Summary

The Miracle Juice Diet: Lose 3 kg (7 lbs) in just 7 days! by Amanda Cross

Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Miracle Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Miracle Juice Diet!

About Amanda Cross

Amanda Cross has had a varied career as a TV presenter, health and beauty journalist and author. She is the author of Curb the Carb, Quick and Easy Low Carb, Miracle Soups and Miracle Juices, all published by Hamlyn.

Table of Contents

Introduction. The science behind the diet. how it works; the detox bonus; diet detractors; vitamins and minerals; get phyto-fit; fibre; supplements; is this diet for you?; what to expect; Get physical. 20 fun exercise ideas; 3 simple step-by-step exercise routines to energize and boost your metabolism; The pre-diet plan. expert advice on cutting out the bad stuff and preparing your body so you get the most from the diet; The miracle juice diet. what equipment you need; how to juice and store your juices; your shopping list; detailed 7-day plan; Personalize the diet. if the 7-day plan doesn't suit you, how to adapt to a fast-fix weekend plan or a 14-day plan; Coming down. all you need to know to keep the weight off, smart choices when eating out and easy ways to exercise more; Index.

Additional information

The Miracle Juice Diet: Lose 3 kg (7 lbs) in just 7 days! by Amanda Cross
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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