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Curb the Carb By Amanda Cross

Curb the Carb by Amanda Cross

New RRP £12.99
Condition - Very Good
£2.99
Only 3 left

Summary

A low-carbohydrate weight loss programme, this title shows how to follow this diet safely and without missing out on any essential vitamins and minerals. The title also includes 75 recipes, each with nutritional analysis.

Curb the Carb Summary

Curb the Carb by Amanda Cross

A low-carbohydrate weight loss programme, this title features a two-week rapid weight loss plan, followed by a stabilizer plan to help you maintain your weight loss. It shows how to follow this low-carbohydrate diet safely and without missing out on any essential vitamins and minerals. The title includes 75 recipes, each with nutritional analysis (fat: saturated and unsaturated, carbohydrates and protein per serving.)

About Amanda Cross

Amanda Cross is a trained nutritionist who appears regularly on television. She has written a number of books for Hamlyn, including the best-selling Miracle Juices and Food Boosters for Kids.

Table of Contents

Introduction 6 The carb connection 8 How energy is produced by the body 10 Different types of carbohydrate - good and bad carbs 16 Glycaemic index 20 The effect of a high-carb/low-fat diet on the body 22 The insulin trigger/insulin resistance syndrome 22 Fabulous fats 30 Lean mean protein - making the right choices 36 Ketogenics - the principles behind the diet 40 Who shouldn't do the diet, can it be dangerous? 44 Curb - don't cut out carbs 48 Key players, on the bench and retired for life 52 Rapid weight loss diet plan 60 Recipes 62 - Breakfast - Lunch - Dinner - Snack idea - Stocks and sauces Stabiliser diet plan 80 Recipes 84 - Breakfast - Lunch - Dinner - Snack idea - Stocks and sauces Useable carbohydrate charts 100 Key tips - make this the diet that works 108 Exercise 116 Desirable weight ranges 120 Keeping a record 122 Frequently asked questions 124 Index 126 Acknowledgements 128

Additional information

GOR000812953
9780600607915
0600607917
Curb the Carb by Amanda Cross
Used - Very Good
Paperback
Octopus Publishing Group
2003-04-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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