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Allen Carr's Easy Way to Stop Smoking By Allen Carr

Allen Carr's Easy Way to Stop Smoking by Allen Carr

New RRP £7.99
Condition - Very Good
£2.99
5 in stock

Summary

This book offers advice and encouragement for all those who want to give up smoking.

Allen Carr's Easy Way to Stop Smoking Summary

Allen Carr's Easy Way to Stop Smoking by Allen Carr

Unfortunately we do not have a summary for this item at the moment

Table of Contents

The worst nicotine addict I have yet to meet; the easy method; why is it difficult to stop?; the sinister trap; why do we carry on smoking?; nicotine addiction; brainwashing and the sleeping partner; relieving withdrawal pangs; the stress situation; the boring situation; the concentration situation; the relaxing situation; combination cigarettes; what am I giving up?; self-imposed slavery; I'll save #x a week; health; energy; it relaxes me and gives me confidence; those sinister black shadows; the advantages of being a smoker; the willpower method of stopping; beware of cutting down; just one cigarette; casual smokers, teenagers, non-smokers; the secret smoker; a social habit?; timing; will I miss the cigarette?; will I put on weight; avoid false incentives; the easy way to stop; the withdrawal period; just one puff; will it be harder for me?; the main reasons for failure; substitutes; should I avoid temptation situations?; the moment of revelation; that last cigarette; a final warning; five years' feedback; help the smoker left on the sinking ship; advice to non-smokers; finale - help end this scandal.

Additional information

GOR001292512
9780140133783
014013378X
Allen Carr's Easy Way to Stop Smoking by Allen Carr
Used - Very Good
Paperback
Penguin Books Ltd
1991-02-28
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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